“Step by step video instruction on how to make seitan from wheat flour.”
You are washing away the starch in the flour and isolating the gluten (protein) in the wheat flour, so if you have issues with gluten, this is NOT for you.
Note that things will go even more quickly if you use gluten flour (a more expensive option).
for visiting The Real Know-How.
Our focus: Passing along essential information for sustainable, self-sufficient living on an individual and community level.
The posts on The Real Know-How speak to how we feed and clothe ourselves, how we generate energy, work, get around and dispose of waste.
This know-how comes from hundreds of ordinary and not-so-ordinary people who are thinking up new ways of doing things and reviving traditional methods.
We’ve got video and photo tutorials (I’m a visual learner), articles and success stories for inspiration.
In selecting what to post we’ve tried to stay away from strongly ideological and jargony content. I think the know-how has to be shared regardless of what school of thought or movement you align with.
The Real Know How 
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